Laser therapy, also known as Low-Level Laser Therapy (LLLT) or photobiomodulation, is a non-invasive treatment that uses focused light energy to promote healing, reduce pain, and stimulate tissue regeneration. The therapy involves the use of specific wavelengths of light, typically delivered through a handheld device, which penetrate the skin and interact with cells to enhance their natural healing processes.
Aqua therapy, also known as water therapy or aquatic therapy, is a therapeutic treatment that uses the properties of water to help improve mobility, reduce pain, and promote healing. Performed in a warm-water pool, this therapy combines gentle exercise and water resistance to aid in recovery from injury, surgery, or chronic pain conditions.
Shockwave therapy, also known as Extracorporeal Shock Wave Therapy (ESWT), is a non-invasive treatment that uses high-energy acoustic waves to promote healing, reduce pain, and improve mobility. During the therapy, targeted shockwaves are delivered to affected areas of the body, stimulating blood flow, increasing circulation, and encouraging tissue regeneration.
Pelvic physio is a specialized form of physiotherapy that focuses on the treatment of pelvic floor dysfunction. It addresses issues related to the muscles, ligaments, and connective tissues in the pelvic region, helping to manage conditions such as incontinence, pelvic pain, and prolapse. Through targeted exercises, manual therapy, and education, pelvic physiotherapy helps strengthen and relax the pelvic floor muscles, improve bladder and bowel control, and enhance overall pelvic health.
Physiotherapy is a healthcare practice that focuses on improving movement, reducing pain, and enhancing overall physical function. Through a combination of exercises, manual therapy, and specialized techniques, physiotherapists help individuals recover from injuries, manage chronic conditions, and prevent future issues.
With a variety of classes ranging from high-energy cardio to calming yoga and strength-building sessions, there’s something for everyone. Each class is tailored to meet the unique needs of women, focusing on building confidence, enhancing physical performance, and promoting long-term health. From beginners to seasoned fitness enthusiasts, our Fitness Classes are designed to inspire you to reach your full potential, all while fostering a sense of community and empowerment.
Coming soon!
Coming soon!
Coming soon!
EmSculpt, Morpheus, Dolphin MPS Coming soon!
Physiotherapist
Naila graduated from the University of Toronto with her Master's Degree in Physical Therapy in 2019. She gained experience as an orthopedic physiotherapist for 3 years until her passion for women's health led her to pursue further training in Pelvic Floor Physiotherapy. Naila uses a comprehensive and holistic approach to treatment, integrating hands-on therapy, client-specific education and an individually tailored exercise program to help client's achieve their goals. She works closely with client's of all ages and backgrounds to rehab their bodies, regain their function and improve their quality of life. Naila continues to build on her experience and training with further courses in perinatality, c-section rehabilitation, acupuncture and chronic pain management. When she's not treating patients, Naila enjoys baking and spending time with her daughter (not at the same time).